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9Round Fitness Blog
How HIIT Workouts Can Kick Your Race Training up a Notch
It’s that time of year again: runners are prepping for upcoming races and getting their...
Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree...
7 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While...
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does...
Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success...
Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions...
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance...
Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together,...
5 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect...
Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise...