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9Round Fitness Blog
4 Reasons to Nix the Negative Gym Talk
Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s...
Busting Fitness Myths: “No Pain, No Gain”
The phrase “no pain, no gain” is one of the most common sayings associated with working out,...
How to Get Over Your Gym Intimidation
Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable...
Making Fitness A Priority: 5 Tips to Get You Moving
Balancing work, family, and a social life is hard enough as it is, and trying to find time in between...
CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week,...
Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number...
Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very...