9Round Fitness Blog

21-Jun-2019 | Health & Fitness

Fitness Tips for Keeping Your Summer Bod Year-Round

You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops with fun pool floats or on a beach somewhere tropical, but what happens to your workout routine after summer comes and goes? Heather “The Hero” Hudson, which you might know as one of 9Round’s...

Read More

20-May-2019 | Health & Fitness

How HIIT Workouts Can Kick Your Race Training up a Notch

  It’s that time of year again: runners are prepping for upcoming races and getting their training schedules nailed down so they’re ready to hit the pavement. While it’s important to get your mileage in and make sure you can go the distance on race day, high-intensity interval...

Read More

16-Apr-2019 | Health & Fitness

Sweat Out the Stress

Whether you’re a college student prepping for finals or stressing over tax season, we can all agree that life can be a little hectic every once in a while – or all the time. So with National Stress Awareness Day upon us, it’s the right time to think about giving yourself a little TLC!...

Read More

22-Mar-2019 | Health & Fitness

7 Tips for Springing into a New Fitness Routine

With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While most people are getting ready to focus on “Marie Kondo-ing” their homes, we think it’s a great time to tidy up your health and fitness regimen too. If punching and kicking bags doesn’t...

Read More

15-Mar-2019 | Health & Fitness

Have Your Break and Eat Lunch, Too

We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’s mind, “Don’t you get all sweaty?”  The short answers: No way, not particularly, and yes, but it’s...

Read More

20-Feb-2019 | Health & Fitness

Consistency: The Key to Success

Whether you’re training for the Olympics or working to become the best in your field of work, success doesn’t come overnight. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you...

Read More

13-Feb-2019 | Health & Fitness

Dear, February: How’s that resolution coming?

You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions are already broken. But don’t despair. I can tell you first-hand from what I’ve seen across 9Round nation: When it comes to the New Year, we think far past January.   If...

Read More

06-Feb-2019 | Health & Fitness

It’s National Heart Month – Show Yours Some Love

Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. As you...

Read More

27-Jan-2019 | Health & Fitness

Working Out With a Friend : Benefits of the Buddy System

If you follow us on social media, you’ve probably heard us say, “Couples who kick together, stick together.” And while we can’t guarantee that kicking it with us will cement your relationship status for FOR-EH-VER, we can guarantee that it will make your time together a lot more...

Read More

20-Jan-2019 | Health & Fitness

5 Things 9Round Newbies Need to Know

Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect before you walk in will put your mind at ease and make trying something new so much easier. We’ve put together this handy list of five things that every 9Round rookie should know before getting...

Read More