9Round Fitness Blog
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05-Aug-2019Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right?... -
08-Jul-2019Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW... -
10-Jun-2019National Men's Health Week
If you’re like most people, you might think the week leading up to Father’s Day is all about... -
28-May-20199Round Moves to Take on Vacation
Summer may not officially be here yet, but it’s never too early to think about some fun in the... -
29-Apr-2019Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step... -
23-Apr-2019Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout... -
30-Mar-2018
QUIZ: Which 9Round Move Are You?
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