05-Aug-2019 | Kickboxing
Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right? If you’ve been trying to perfectly balance your free time AND manage to get an effective workout, 9Round is the solution to your struggles. Spoiler alert: it’s about quality over quantity! In...
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08-Jul-2019 | Kickboxing
Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...
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10-Jun-2019 | Kickboxing
National Men's Health Week
If you’re like most people, you might think the week leading up to Father’s Day is all about finding a last-minute gift for dads that are hard to shop for, but this year, we’re shifting our focus to a little something different – Men’s Health Week! Men’s Health Week...
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28-May-2019 | Kickboxing
9Round Moves to Take on Vacation
Summer may not officially be here yet, but it’s never too early to think about some fun in the sun. If you’re planning a trip somewhere tropical to see the ocean or escaping to a cabin in the mountains, there might be one thing you’re forgetting – your fitness routine! We know...
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29-Apr-2019 | Kickboxing
Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step in any fitness routine. Maybe you aren’t the biggest fan of cardio because you’re stuck trying to figure out what works the best for you. With so many different ways to check it off your list,...
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23-Apr-2019 | Kickboxing
Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout with these tips from our Director of Fitness Programming, Drew “The Captain” Stauffacher. We sat down for a Q & A with Drew, who began his journey with 9Round as a trainer over...
Read More30-Mar-2018 | Kickboxing
QUIZ: Which 9Round Move Are You?
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