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9Round Fitness Blog
CHOW - April 15, 2019
It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re...
Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree...
CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week,...
Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number...
9Round Staff Picks: The Best HIIT-Proof Leggings
You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies –...
7 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While...
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does...
Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our...
Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very...
Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success...