9Round Fitness Blog

19-Jul-2019 | Fitness

Busting Fitness Myths: “No Pain, No Gain”

The phrase “no pain, no gain” is one of the most common sayings associated with working out, but it causes a lot of confusion about what’s considered an effective workout. Does it mean if you’re not in pain after your workout that you didn’t push yourself hard enough? If...

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08-Jul-2019 | Kickboxing

Tips & Tricks to Conquering the CHOW Games

Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...

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01-Jul-2019 | Exercise

Busting Fitness Myths: “Lifting weights will make you bulk up.”

You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...

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21-Jun-2019 | Health & Fitness

Fitness Tips for Keeping Your Summer Bod Year-Round

You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops with fun pool floats or on a beach somewhere tropical, but what happens to your workout routine after summer comes and goes? Heather “The Hero” Hudson, which you might know as one of 9Round’s...

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17-Jun-2019 | Fitness

How to Get Over Your Gym Intimidation

Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable once you’re there can be an even more difficult feat to conquer. That’s why we’re talking about the all-too-common fear of the gym environment and how to overcome it. Let’s...

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10-Jun-2019 | Kickboxing

National Men's Health Week

If you’re like most people, you might think the week leading up to Father’s Day is all about finding a last-minute gift for dads that are hard to shop for, but this year, we’re shifting our focus to a little something different – Men’s Health Week! Men’s Health Week...

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03-Jun-2019 | Fitness

Making Fitness A Priority: 5 Tips to Get You Moving

Balancing work, family, and a social life is hard enough as it is, and trying to find time in between for fitness seems impossible, right? We completely understand, and we know sometimes it can feel like life is getting in the way of your workout routine. To help you stick to your routine, we came up...

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28-May-2019 | Kickboxing

9Round Moves to Take on Vacation

Summer may not officially be here yet, but it’s never too early to think about some fun in the sun. If you’re planning a trip somewhere tropical to see the ocean or escaping to a cabin in the mountains, there might be one thing you’re forgetting – your fitness routine! We know...

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20-May-2019 | Health & Fitness

How HIIT Workouts Can Kick Your Race Training up a Notch

  It’s that time of year again: runners are prepping for upcoming races and getting their training schedules nailed down so they’re ready to hit the pavement. While it’s important to get your mileage in and make sure you can go the distance on race day, high-intensity interval...

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13-May-2019 | Womens Fitness

National Women’s Health Week: Healthy Habits for Every Girl Boss

It’s never too early (or too late) to start working towards a healthier you! That’s why, for National Women’s Health Week, we want to give women a reason to take control of their health and wellness. At 9Round, we celebrate women’s health every week, but this week we’re...

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