9Round Fitness Blog

07-Oct-2018 | Health & Fitness

Tips for Healthy Tailgating

It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your waistline. Regardless of how you spend your game days, be it tailgating outside the stadium, hosting friends at home, or watching...

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30-Sep-2018 | Health & Fitness

Protect Yourself: Flu Season is Back

We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s almost nothing we wouldn’t do to avoid coming down with a virus. Unless you're planning on living in a plastic bubble for the next several months, there are measures you can take...

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23-Sep-2018 | Health & Fitness

Get Up and Move: It's Deskercise!

For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ, all of those hours in front of the computer aren’t...

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16-Sep-2018 | Health & Fitness

Let's Talk EPOC

Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories than when at complete rest. This physiological effect is called excess post-exercise oxygen consumption,...

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09-Sep-2018 | Health & Fitness

9Round Staff Picks: Best HIIT Shoes for Men

We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday at the office to a night out with friends, or coaching the kids' soccer team. However, your ride or die sneaker for day-to-day activities often times won’t cut it for demanding...

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02-Sep-2018 | Health & Fitness

9Round Staff Picks: If the Shoe Fits

We all have that favorite sneaker, the one that’s comfortable and looks great while you’re running around town (literally running, if you’re into that sort of thing.) However, what you sport on the pavement often times won’t cut it for demanding HIIT workouts like 9Round. Training...

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28-Aug-2018 | Health & Fitness

In the Gym with Jump Rope Master Buddy Lee

What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? If you said a treadmill, we need to talk. Did you know that jumping rope burns more than 10 calories a...

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26-Aug-2018 | Health & Fitness

Helping Children Form Healthy Habits

Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop, I observed a family with a young child ordering their “breakfast,” and what I saw gave me more of a jolt than any cup of coffee ever could. Dad snagged a couple bags of chips, while mom...

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12-Aug-2018 | Health & Fitness

Physical Education for the Family

Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multiple trips through the buffet line count as cardio, we wouldn’t be doing you any favors by lying. The good news is, the kids...

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05-Aug-2018 | Health & Fitness

9Round Breakdown : Blasting Fat & Building Muscle

Sometimes we just need to know how things work in order to really understand what is required of us to get the results we desire.  In order to pass an Algebra test, you need to understand formulas and equations in order to solve problems. Working toward fitness goals is really no different....

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